The Pattern Breaker Reset

You already know your pattern. You can name it, explain it, probably even predict when it's going to show up.

And it still runs you.

The Pattern Breaker Reset is a 7-day method that helps you interrupt the pattern while it's happening.

Not after. Not in your journal. In the moment.

Each day you get a short teaching, prompts that dissolve the loop instead of analyzing it, somatic practices that get it out of your body, and identity anchoring work so you stop defaulting to who you used to be.

You also get the Pattern Breaker GPT trained on my method, a digital workbook with every prompt and practice.

$33. 15-20 minutes a day for 7 days.

This isn't gentle and it's not slow. It requires honesty, the willingness to face what the pattern is protecting, and the readiness to actually do something different.

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The Pattern Breaker Reset$33